Wrocław is on the move — literally. As you stroll through its parks, boulevards, and riverside walkways, you’ll spot more and more runners tightening their laces and hitting the trails. Whether you’re a beginner planning your first jog or an experienced runner chasing new kilometers, this city has something for everyone. We’ve compiled a comprehensive guide to over 20 running trails in Wrocław, from scenic park loops to riverside tracks and urban circuits.

Wrocław: A Runner’s Playground

Wrocław is a remarkably green city, full of expansive parks, forest paths, and boulevards along the Odra River. This mix of natural and urban landscapes makes it a paradise for runners. Several of the city’s trails have been carefully marked out in collaboration with Radio Wrocław and the Youth Sports Centre, offering clear distances and directions.

Scroll down for an embedded map with all the running trails in Wrocław!

Running Trails in Wrocław: Parks Routes

• Park Grabiszyński Running Trail (5.3 km): A favorite among local runners, this shaded, gravel-surfaced trail winds through leafy avenues and offers protection from both wind and sun. It’s well-marked and ideal for any skill level.
• Park Zachodni Running Trail (1.9 km): Short and beginner-friendly, this trail features mostly gravel paths between Hala Orbita and Kozanów. The peaceful atmosphere makes it a great warm-up route.
• Park Wschodni Running Trail (2.85 km): A scenic trail running along the Oława River with gravel paths and picturesque bridges. It’s especially attractive for nature lovers and those seeking a relaxed pace.
• Park Skowroni Running Trail (1.85 km): Soft terrain and shade from tall trees make this trail gentle on joints. Its flat profile is great for both jogging and Nordic walking.
• Park Szczytnicki Running Trail (1 km): Ideal for short-distance runs, this gravel route starts near the Japanese Garden. Runners pass a charming 17th-century wooden church on the way.
• Park Południowy Loop (2 km+): One of Wrocław’s most popular parks, this loop mixes asphalt and gravel paths. It’s a pleasant choice for morning or weekend jogs.
• Park Leśnicki Trail (2 km): Running past ponds and a historic castle, this trail blends gravel paths with brief asphalt stretches. It’s a picturesque option in western Wrocław.
• Park Kleciński Loop (1.5 km): Compact and gently hilly, this park loop offers a beginner-friendly yet slightly varied run. Great for quick after-work jogs.
• Park Tysiąclecia Trail (4 km): This west-side trail features gravel and sidewalk sections along the Ślęza River. A quiet option for a focused solo run.
• Park Tołpy “Kilometrówka” (1 km): Located in the city center, this fully park-based loop avoids concrete altogether. It’s popular for quick runs or interval training.

Running Trails in Wrocław: Riverside & Urban Routes

• Śródmiejska Running Trail (4 km+): Mostly paved, this central route runs between major bridges on a flood embankment. Flat and reliable, it’s perfect for pace-setting.
• Tumska Running Trail (3 km): A cultural route along the Odra River with mixed gravel and stone surfaces. Best suited for runners who enjoy old-town charm and lively surroundings.
• “Między Mostami” Trail (5.9 km): A well-marked gravel path between two major bridges. Frequently used for local races and good for tracking pace.
• Żabia Kładka – Jaz Opatowicki Trail (8 km): A more advanced trail with both asphalt and gravel surfaces. The riverside views and curves are worth the effort.
• Wielka Wyspa Loop (12+ km): Wrocław’s longest city trail, circling four neighborhoods via floodbanks. Ideal for endurance training and scenic distance runs.
• Popowicka Trail (4 km): A mix of park paths, embankments, and asphalt roads. It’s best for intermediate to experienced runners.
• Piaskowy Bridge – Zoo Loop: A central trail on mostly asphalt with some busy crossings. Best enjoyed during daylight hours.
• Warszawski Bridge – Osobowicki Bridge Trail (5+ km): A riverside route mainly along floodbanks. Great daytime option with cityscape views.

Running Trails in Wrocław: Off-the-Beaten-Path

• Las Osobowicki Forest Trail (4+ km): A mix of forest paths and roadside running near historic landmarks. Soft underfoot, but uneven in places.
• Brochów Trail (4 km): Running through both parkland and residential streets, this loop is scenic but partially unlit. Best for daytime jogs.
• Zachodni Park – Stadion Wrocław Loop (7.5 km): Paved and flat, this trail offers views of the stadium and two river crossings. Great for steady long runs.

From Joggers to Marathoners

No matter your pace, time commitment, or preferred scenery, one of the running trails in Wrocław will fit your style! The city’s diverse geography gives runners endless options to stay active and inspired. And thanks to the marked trails, you can focus on your form, not on figuring out where to go. Ready to run?